STUDIO CLASSES
STUDIO CLASSES
YOGA STUDIO
The yoga studio is open from 7am – 11pm and is equipped with mats and blocks. Studio classes are offered on weekends and complimentary video yoga at 11am and 4:30pm Monday through Thursday.
SCHEDULED CLASSES
Expand your rejuvenation. Relax into your weekend both mentally and physically. Register at the front desk, $20 each session.
MINDFUL MEDITATION
Start your rejuvenating weekend with a guided relaxation experience focused on the breath and allowing the body/mind to surrender. The guidance will offer a light cord connection to ground your body as well as connect your mind to what is beyond the body.
Instructor Leah Estella offers insight and experiences that unlock the muse within us exploring the depths of human connection and creativity. Now living in the Mojave Desert near Joshua Tree National Park, she celebrates the peace and wisdom of the desert wind.
Fridays @ 5pm thru Nov 29. @6pm starting Dec 6.
INTEGRAL YOGA
Ignite your inner fire with an enriching practice of strength building poses, dynamic breathwork & mind/body balancing. Suitable for all ages and levels. Yoga mats are available in the studio.
Saturdays @ 12 noon
MAT PILATES FLOW
Incorporating classical Pilates into a flowing sequence, designed to strengthen, tone, and elongate your muscles. Focuses on core muscles of your low back, abdominals, and hips. Through mindful breathwork and precise movements, you’ll improve your core strength, flexibility and posture while cultivating a sense of balance and inner calm.
Saturdays @ 3:30pm thru Nov 30. @9am starting Dec 7.
YOGA--JOURNEY TO YOUR SELF
Yoga–which translated from Sanskrit means union–is to connect you to you. To make your body/mind/sense one, grounded, centered, and allied. Through the physical poses and concentration on the breath, we calm the mind and its constant thought production.
We work on the mind through the body. The goal is to free one’s mind. To put the mind/body/sense complex into a meditative, mindful, restful, yet aware of the surroundings state. To achieve the mastery of not being disturbed by outside noise and to select what we desire to hear, see and absorb. To better see the beauty in everything, such as the birds singing versus the construction noise outside the window.
Our mind can be our friend or our enemy. The goal is to let go of unwanted thoughts, and transform the negative thoughts into positive ones. The mind and water—in particular hot spring mineral water—together can help you cleanse, renew and rejuvenate.
Sunday @ 9am – Dec 15, 22 and 29
