Wellness RETREATS
Wellness
RETREATS
The Self Guided Juice Cleanse
Customizable Wellness Retreat
Purposeful cleansing is a way to reset and heal your mind and body
A juice cleanse and spa retreat is a great way to restore a healthy balance in your daily life. Whether you’re in need of a serious lifestyle change or looking to kick-start your weight loss regime, reestablishing your connection to food is the first step. Our juice cleanses are designed to rid your body of toxins and load it back up with power-rich nutrients and antioxidants for a detox that’s as delicious as it is satisfying. Cleanse in a supportive environment away from distractions and temptations, immersed in the
healing hot spring mineral waters.
Rejuvenate with your own personal cleanse that is tailored just for you!
ONLY TWO STEPS
1) Choose your level of Cleanse—beginner to experienced
2) Choose your length of Cleanse—3, 4 or 5 day (or more)
We’ll assist you in all of your scheduling. All you have to do is keep reading!
At AZURE PALM HOT SPRINGS you’ll have all the tools you need to detox and rejuvenate in a beautiful natural setting. Enjoy the flow-through mineral tubs in the Desert Oasis or a nighttime swim under the stars. Soak in rich, silky mineral pools, bathe in the Finnish sauna and delight in specially designed spa therapies while enjoying all the health benefits of your fresh juice cleanse. Let’s not forget our amazing Himalayan Salt Room and Desert Ice Room.
Purposeful cleansing is a way to reset and heal your mind and body
A juice cleans and spa retreat is a great way to restore a healthy balance in your daily life. Whether you’re in need of a serious lifestyle change or looking to kick-start your weight loss regime, reestablishing your connection to food is the first step. Our juice cleanses are designed to rid your body of toxins and load it back up with power-rich nutrients and antioxidants for a detox that’s as delicious as it is satisfying. Cleanse in a supportive environment away from distractions and temptations, immersed in the
healing hot spring mineral waters.
Rejuvenate with your own personal cleanse that is tailored just for you!
ONLY TWO STEPS
1) Choose your level of Cleanse—beginner to experienced
2) Choose your length of Cleanse—3, 4 or 5 day (or more)
We’ll assist you in all of your scheduling. All you have to do is keep reading!
At AZURE PALM HOT SPRINGS you’ll have all the tools you need to detox and rejuvenate in a beautiful natural setting. Enjoy the flow-through mineral tubs in the Desert Oasis or a nighttime swim under the stars. Soak in rich, silky mineral pools, bathe in the Finnish sauna and delight in specially designed spa therapies while enjoying all the health benefits of your fresh juice cleanse. Let’s not forget our amazing Himalayan Salt Room and Desert Ice Room.
GET YOUR DRINK ON
What are the benefits of a juice cleanse?
A wellness retreat juice cleanse can help you detox, shed weight, rebuild on the cellular level and bring out your skin’s natural glow. It’s a great way to reboot your health and kick-start a program for healthier living. With our fast-paced lifestyles, we often eat what’s on hand and easy. Most of the time, this means foods that are processed and made with inflammatory ingredients like white flour, preservatives, and white sugar. A cleanse is the perfect way to give your body the break it deserves.
- Improved immunity
- Facilitate faster recovery from injuries and surgery
- Boosts immune system
- Encourages physical rejuvenation
- Promotes normalized blood pressure
- Elevates mood and sex drive
- Promotes clear skin
- Helps reduce inflammation
- Helps reduce heart disease risk
- Weight management
- Lose weight
- Strengthens immune response
- Reverses signs of aging
- Increases energy
Common Questions and Answers
HOW OFTEN SHOULD I CLEANSE
A good rule of thumb is whenever you experience any of the following: General lack of energy, sleeplessness, anxiety/depression, digestive problems, the first sign of a cold, after a period of overindulging. Frequent cleansing allows your body the proper rest and recovery time it needs to maintain optimum health. The immune system loves a consistent schedule. Make cleansing a healthy habit. Make good health your habit!
THE BENEFITS OF COLONICS…
The cleansing process is accelerated by colon hydrotherapy. Colonics are a first choice before the use of herbal laxatives. Your colonics will help alleviate detox symptoms and eliminate toxins from your body. You may experience a sensation of lightness and a relaxing effect on organs above the intestines such as liver, heart, and lungs.
Start your day off with hot water and lemon in the morning. You will be drinking our delicious Mt. San Gorgonio snow melt water throughout the day. Remember Desert Hot Springs is the most decorated city in the world for its delicious alkaline drinking water. Be sure to drink at least 12 oz. of water between every juice. This will help stimulate bowel movements. It’s best to schedule your colonics close to the same time every day. Elimination of toxins and waste that are loosened during the fast is the most important aspect of your cleanse. You will eliminate them through your skin by using our Finnish Sauna, through exercise, massage and exfoliation. However, the most effective elimination method is your colonic. Colonics are administered by a trained and certified colon therapist and are available 7 days a week.
HOW SAUNAS HELP…
Saunas induce sweating to provide a comprehensive cleansing of the skin and sweat glands. 30% of body wastes are passed through the skin. Profuse sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. When taking a sauna, skin temperature rises above 104° F and internal body temperature rises to about 100.4° F. Exposure to the high heat creates an artificial fever state. Fever is part of the body’s natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells and antibodies. Our superb authentic Finnish saunas are essential for cleansing.
HOW MUCH WEIGHT WILL I LOSE?
Remember, this is a nutritional cleanse designed to give your digestive system a rest and allow your body to eliminate toxins. Losing weight is a beneficial side effect.
HOW DOES SOAKING IN THE MINERAL POOLS HELP?
Relaxation is an important part of cleansing and healing your body. The rich, healing mineral spring water drawn from our two private wells are rich in mineral properties that promote relaxation and healing. Calcium, magnesium, phosphorus, and trace minerals including powerful lithium to help you relax and release. You’ll have access to the Oasis and all of the pools and day spa amenities during your cleanse.
DOES THE ICE ROOM REALLY HELP?
Yes! Why is the cold good for you? Generally, cold experience rooms are used in tandem with hot experience rooms as part of a thermal experience. You’ll spend 10 minutes in the sauna before using very cold water, snow or ice to bring your body temperature back down from being very hot. This combination of hot and cold (fire and ice) is thought to boost your blood circulation, increase overall wellness and has been tried and tested by the Swedes for years (think hot sauna followed by rolling in the snow). The ice room contracts the expanded pores and arteries throughout the body, repeatedly stimulating and revitalizing the skin cells and strengthening the immune system. The ice room releases carbon dioxide build-up from the muscles, rejuvenating the weary body and tightening the stretched skin cells to maintain radiant, elastic skin. It also improves blood circulation by increasing the oxygen levels within the vessels.
STEP ONE
Pick your cleanse level
If you are new to juicing and aren’t used to as much green juice, start with Level One and gradually work your way up. If you are a returning cleanser and need a refresh or are working towards a specific goal, choose Level 2. For our more experienced cleansers that are seeking a more in-depth detox cleanse, Level 3 is the one right for you. All juice packages are based on your final goal.
Choose the cleanse that is right for you! Which one are you?
STEP ONE
Pick your cleanse level
If you are new to juicing and aren’t used to as much green juice, start with Level One and gradually work your way up. If you are a returning cleanser and need a refresh or are working towards a specific goal, choose Level 2. For our more experienced cleansers that are seeking a more in-depth detox cleanse, Level 3 is the one right for you. All juice packages are based on your final goal.
Choose the cleanse that is right for you! Which one are you?
LEVEL ONE
Our beginner’s cleanse. If you are new to juicing, start here with the gentle but super effective cleanse. You will receive a companion guide that will help you through your cleanse.
Each morning you will pick up your 6 delicious, fresh cleansing drinks consisting of:
● Watermelon-ade
● 2 Super Greens
● Orange Immunity
● Golden Milk
● Mineral Broth
A good option if you generally eat healthy but had an off day or two and need a reset. This low glycemic body reset can help you rid your body of toxin and rehydrate it with enzymes and electrolytes. It’s also our Azure remedy favorite.
LEVEL TWO
The returning cleanser will benefit from this perfect balance of cleanse that is full of antioxidants and essential vitamins and minerals.
Each morning you will pick up your 6 delicious fresh juices and broth consisting of:
● Celery
● Watermelon-ade
● 3 Super Greens
● Mineral Broth
This is an ENERGIZING Cleanse, a great way to combat fatigue, rebalance your metabolism and decrease caffeine dependence. Let’s WAKE UP!
LEVEL THREE
The experienced cleanser will benefit from the lower sugar content and greater emphasis on greens. Our most green of the greens. This 100% vegetable juice suite is loaded with detoxifying enzymes that eliminate toxins from your body. The greater concentration of green juice will flush your digestive system, and do it frequently during your cleanse. We do not recommend Level 3 for your first cleanse.
Each morning you will pick up your 6 cleansing juices and broth consisting of:
● Celery
● 4 Super Greens
● Mineral Broth
You will cleanse your body, lose weight, clear your mind, relieve stress, eliminate toxins and you will restore your energy and your glow!
If you are trying to decide which level is right for you, we recommend to choose the lower level.
STEP TWO
Now that you have chosen your Cleanse Level, select the right package for your cleanse
A cleanse will accomplish different things, depending on the length. A 3-day cleanse helps the body rid itself of old built-up matter and cleanses the blood. A 5-day cleanse starts the process of rebuilding and healing the immune system. A 10-day cleanse will take care of problems before they arise and fight off degenerative diseases.
The length of your cleanse is entirely a personal decision. You will certainly feel a dramatic difference if you cleanse for 4 vs. 2 days. Two extra days – only 60% more cleanse time and you will reap far more benefits the longer you cleanse. Certain substances take longer to leave your system than others.
Caffeine does not take as long as dairy and dairy does not take as long as protein.
The Reviver – 3 Nights
Ease into cleansing with a shorter stay and a great selection of body cleansing treatments. Juice cleanses increase beneficial gut bacteria, promote weight loss, and improve general well-being. Reducing body weight, decreased inflammation, and overall feeling REVIVED!
From $1242. Includes:
• All your daily cleansing juices and broth
• Lemon water and a selection of herbal teas available anytime
• One hour Azure Signature Massage
• One hour Himalayan Salt Scrub
• One session of colon hydrotherapy
• Cleanse consultation during your colon hydrotherapy session
• Companion guide
• Yoga Studio Classes (seasonal)
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall | |
|---|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call | |
| Spa Suites 2nd Floor | Call | Call | Call | |
| Hideaway | Call | Call | Call | |
| King or King/Queen Balcony | $1302 | $1242 | $1423 | |
| King or 2 Queen Standard | Call | Call | Call | |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall | |
|---|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call | |
| Spa Suites 2nd Floor | Call | Call | Call | |
| Hideaway | Call | Call | Call | |
| King or King/Queen Balcony | $1302 | $1242 | $1423 | |
| King or 2 Queen Standard | Call | Call | Call | |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
The Intermediate Reboot – 4 nights
Perfect for rebooting your mind and body. Designed to increase your immunity and metabolism, aids with digestion and provides liver protection. Results in better energy, great sleep, growing skin and no more sugar cravings–the list goes on…
From $1637. Includes:
• All your daily cleansing juices and broth
• Lemon water and a selection of herbal teas available anytime
• One hour Azure Signature Massage
• 90 minute Hydrating Black Baltic Mud Wrap
• Two sessions of colon hydrotherapy
• Cleanse consultation during your first colon hydrotherapy session
• Companion guide
• Yoga Studio Classes (seasonal)
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall | |
|---|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call | |
| Spa Suites 2nd Floor | Call | Call | Call | |
| Hideaway | Call | Call | Call | |
| King or King/Queen Balcony | $1738 | $1637 | $1899 | |
| King or 2 Queen Standard | Call | Call | Call | |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall | |
|---|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call | |
| Spa Suites 2nd Floor | Call | Call | Call | |
| Hideaway | Call | Call | Call | |
| King or King/Queen Balcony | $1738 | $1637 | $1899 | |
| King or 2 Queen Standard | Call | Call | Call | |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
The Pro-Glow – 5 Nights
Designed to boost wellness and vitality, this deeper cleanse contains the perfect blend of antioxidants, plant protein and enzymes. Increases weight-loss, circulation, and metabolism. Rejuvenate with our advanced juice cleanse and get back to your inner youth.
From $2173. Includes:
• All your cleansing juices and broth
• Lemon water and a selection of herbal teas available anytime
• One hour Himalayan Salt Scrub
• One hour Azure Signature massage
• One hour Deep Tissue massage
• Three sessions of colon hydrotherapy
• Cleanse consultation during your first colon hydrotherapy session
• Companion guide
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall |
|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call |
| Spa Suites 2nd Floor | Call | Call | Call |
| Hideaway | Call | Call | Call |
| King or King/Queen Balcony | $2284 | $2173 | $2542 |
| King or 2 Queen Standard | Call | Call | Call |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
Price by room type and season starting at:
| Room Type | Late Spring | Summer | Fall |
|---|---|---|---|
| Spa Suites 1st Floor | Call | Call | Call |
| Spa Suites 2nd Floor | Call | Call | Call |
| Hideaway | Call | Call | Call |
| King or King/Queen Balcony | $2284 | $2173 | $2542 |
| King or 2 Queen Standard | Call | Call | Call |
| Santa Rosa Suite | Call | Call | Call |
Rates higher during weekends and holiday periods.
Call or reserve online
You can reserve online 24 hours a day. Please go to Book Now, make a room reservation and note in the comment box which cleanse package you would like (Reviver, Intermediate Reboot, Pro-Glow), as well as what level you would like to enjoy (One, Two or Three). Self-guided cleanse reservations must be made at least 3 days prior to arrival.
Our guest services representatives are ready to assist you at 760.251.2000.
You will receive a confirmation along with useful information about preparing for your cleanse. Preparation is key to your healthy cleanse. Please read How to Prepare for your Cleanse.
You’re on your way! Your cleanse will start the next morning after your arrival. This is your time. Time to focus on your health, on restoring you, on rebalancing you!
Preparation Will Maximize Your Success
It’s impossible to jump right into a cleanse without some diet clean-up first. The week prior to your cleanse, you start eliminating caffeine, sugar, dairy, and meat. Pre-Cleanse by eating healthy and fueling your body with nourishing foods. You are in the process of taking very good care of yourself, so please remember to allow for the time and space you need to be in a calm state of mind. Your body responds best to cleansing when it is relaxed–deep breathing, laughing, exercising, soothing music and a positive, supportive environment all help facilitate this peaceful state.
If you wish to go a few steps further, there are a number of additional foods you can eat to prepare for your upcoming cleanse. Include lots of the following in your healthy diet:
- Raw fruits and vegetables (preferably organic)
- Lightly steamed low starch vegetables, organic raw nuts and seeds
- Plenty of omega 3, 6, 9 fatty acids, coconut oils, avocados and cold pressed plant oils, such as olive and sesame oil
- Raw, unpasteurized dairy products from goats or sheep
- Whole grains
- Eliminate all meats by a few days before your arrival.
Reserve your spa treatment and colon-hydrotherapy treatment times when making your cleanse reservation or shortly thereafter. We recommend scheduling your first colon-hydrotherapy session on day 1 of your cleanse.
Make Good Health a Habit!
Come enjoy a healthy, rejuvenating cleanse at
AZURE PALM HOT SPRINGS
760.251.2000
